Boosted Smoothie

This delicious smoothie provides a powerful nutrient hit, with its use of high-antioxidant ingredients. Combined with the cholesterol-lowering effects of oats, this meal is a satiating and heart-healthy way to start your day.

WHAT YOU'LL NEED

1 cup frozen blueberries
1 banana, frozen and sliced
¾ cup wholegrain rolled oats
1 tbsp ground flaxseed
2 tbsp date syrup
1 tsp spirulina
1 tsp blackcurrant powder
Water to fill

LET'S GET COOKING

Place all the ingredients in a blender, and blend till smooth.
Use fortified plant-based milk if requiring additional minerals such as calcium.
Add peanut butter for a little extra protein and fat